Adult Individual Therapy Tailored to YOU

Many people seek therapy to heal parts of themselves or aspects of their lives that feel meaningful and not in alignment with how they want to feel. Individual therapy is regarded as one of the highest levels of treatment for mental, behavioral, and emotional issues, and the best indicator for effective therapy is often seen as the therapeutic relationship between the client and provider. At the IFS Center of California, our therapists are highly trained in Internal Family Systems (IFS) and deeply dedicated to providing compassionate, client-centered care to support lasting healing and personal growth

While all of our dedicated therapists are trained in multiple therapeutic approaches, our adult individual therapy sessions are grounded in Internal Family Systems (IFS), a gentle and transformative approach that helps you explore and heal the different parts of yourself. We

In your first session, we’ll begin by creating a safe and supportive space where you can share what brings you to therapy. We’ll explore your current challenges, relevant life experiences, and your goals for healing and growth. You’ll also learn the basics of the IFS model and how it can help you understand the inner dynamics that shape your thoughts, emotions, and behaviors. This initial conversation sets the foundation for building trust, clarity, and collaboration as we begin your healing journey—led by curiosity, compassion, and connection to your true Self.