The Heart Behind The Work

Compassionate, IFS-Informed Therapy for Individuals, Families & Relationships

We imagine you found your way here because something in your life feels off — maybe you're feeling stuck, overwhelmed, or noticing patterns that are hard to shift. Perhaps your child or teen is struggling, or you're navigating difficult family dynamics or relationship stress. Whatever brought you here, we want you to know: you're not alone.

Chances are, you’ve already been working hard to manage things on your own — and we deeply respect the strength it takes to acknowledge you need support. Reaching out is often the first courageous step toward healing and growth, and we’re honored to walk alongside you.

Our practice is grounded in the Internal Family Systems (IFS) model, a compassionate and evidence-based approach that helps people explore and heal the many “parts” of themselves — including those carrying pain, those that protect, and those longing for connection and peace. We believe that when we bring curiosity and care to all parts of ourselves, real healing becomes possible.

We’re especially passionate about supporting individuals who are navigating interpersonal and relational challenges, as well as complex family dynamics — no matter your age or life stage. Whether you're a parent seeking support for your child or teen, a young adult transitioning into independence, or an adult working through old wounds with your family of origin, we’re here to help.

We also specialize in working with trauma in all its forms — from big “T” events like loss, abuse, or accidents, to the quieter, cumulative experiences (little “t” trauma) that can leave lasting emotional imprints. Through a trauma-informed, IFS-guided lens, we work gently and collaboratively to help you or your loved ones move from survival to thriving.

Meet the Founder

“The most healing part of therapy isn’t just the tools or techniques—it’s the trusting, compassionate connection between you and your therapist that makes real growth possible.”
— Tracy Aronlee

  • Founder

    Welcome—I’m so glad you’re here.

    I’m the founder of The IFS Center for California and a licensed clinical social worker (LCSW) with a passion for helping individuals, couples, and families.

    I started The IFS Center for California after falling deeply in love with the IFS model in 2018 and witnessing its power firsthand, both in my own life and in the lives of the clients I support. For many individuals, IFS offers a way to heal from trauma, deepen their self-understanding, and build stronger, more meaningful relationships while creating a system of internal trust that can transform the way you experience the world.

    The IFS Center of California was created with Californians in mind. It’s a space where skilled, compassionate therapists come together to offer support grounded in Internal Family Systems, deepen their knowledge of the model and combine its effectiveness with other evidence-based approaches. My vision is to expand access and help individuals and families across California heal, grow, and thrive.

    I also believe that the connection you feel with your therapist is key to meaningful progress. Each therapist who works here has been specifically chosen to create a warm, inviting healing experience for your individual needs.

    Please remember you don’t have to navigate the challenges of life and your inner struggles alone. My team and I are here to support you on the path to greater harmony and resilience. Reach out today!

Contact us

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